Sport is healthy. However, false loads can permanently attack the cartilage layer of the joints. What experts advise

When walking, six to eight times the body weight acts on the knee joint . On the occasion of the launching of the marathon season experts from the German Society for Endoprosthesis (AE) warn: Extremsport can lead to cartilage abrasion in the joints and thus to the necessity of a joint replacement. And sports injuries such as cruciate ligament tears or injuries to the meniscus, often cause osteoarthritis . Therefore: Extreme athletes should regularly seek medical advice.

Overuse attacks joints

High joint loads, such as occur in top athletes, can permanently cause increased cartilage wear. Likewise, joint misalignments such as O- or X-legs can lead to overloading of individual joint regions with subsequent arthrosis. Sports such as walking would require thorough medical examinations, especially during intensive exercise. It is also important to warm up and to increase the training pace slowly.

The Right Dose protects the joints

However, this is not a denial to sport in general: "On the contrary, athletic people are less likely to be overweight and thus also their joints", says Perka. The right amount and, above all, the targeted structure of the joint-supporting musculature are decisive. If the cartilage layer protecting the joint is removed, the patients often suffer from pain. Then, however, it is usually too late to maintain the joint with conservative methods in its function. Even sports also helps in diabetes. For this you can read about the big diabetes lie worksole.com/7-steps-health-big-diabetes-lie-review/.

Sports also possible with Artificial Joints

But even if there is no alternative to artificial joint replacement, artificial bearers can continue to exercise moderate sport. "Studies from the past few years show that people with artificial joints can even exercise stress-intensive sports such as skiing, tennis, mountain hiking or rowing," added Professor Dr. Karl-Dieter Heller, Chief Physician at the Orthopedic Clinic Braunschweig and General Secretary of the AE.

For art joints as well as for natural joints: Sport beyond its own physical limits harms the joint. In case of doubt, the treating physician can help to determine the right measure.